My preparation was very hard this week. I stepped up my cardio to 2 hours...YES 2 hours! a day...splitting it up to one hour in the AM and 1 hour PM. I been feeling kinda dizzy with the low carbs so I upped them a little bit by adding some oatmeal to my first meal of the day which helps a lot to get tru the morning "grind" (usually train about 4-6 clients in the morning)
I will continue to do the high cardio and carb cycle till I start looking the way I should. I am making some incredible progress with it..I can literally see changes on a daily basis!
Looks like the game is ON!
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