Diet and Training Cycle (11 Weeks out)

So I came up with a smarter way to cycle and arrange my diet and training days in order to deal with the low carb approach. Training on low carbs is def no joke and not very wise. I think I came up with an ideal schedule for me to work around this dilemma.

Here is my weekly routine as of 11 weeks out: (this will change as I get closer to show if needed)

I noticed that I have my best workouts the day after I had some carbs. So its not the day off eating carbs but after I spend a whole day loading them. However, the high carbs def put a stop to my fat-loss and so I needed to figure out a way to arrange my workouts around it.

My Diet:

Sunday: High Carbs/Moderate Protein/Very Low fat

Monday-Wednesday: Low Carbs/High Protein/High Fat

Thursday:High Carbs/Moderate Protein/Very low fat

Friday&Saturday: Low Carbs/High Protein/High Fat


My Training :(to take advandage of the carb load)

Monday: Back&Biceps (No cardio)

Tuesday-Wednesday (Cardio 2x per day!)

Wednesday: I decided to HIT some LEGS here even on low carbs. I am not worried about building much muscle on my legs . My quads are big enough. So I just train them to help increase the fat burning process. Leg workouts are KILLER and will cause a higher metabolic response in regards to fat burning.

Thursday: (Cardio 2x per day)

Friday: Chest/Shoulders and Triceps (No cardio)

Saturday: (Cardio 2 per day)

Sunday: REST (if GOD rested on the 7th day so will I..LOL)


So I hope this schedule is not too complicated for you all to read..lol. I started this cycle monday and am already seeing some HUGE improvements. More pics and Video clips this weekend..stay tuned!


MR2010